Senior Select

Senior Select Program

At this level, high school aged swimmers can commit and aspire for the highest levels in USA Swimming and work in a cohesive group to maximize athletic development during the season. Swimmers in this Program will focus on high school swimming sucess and USA Swimming achievements with opportunity to advance to the National Training Group Program when qualified.

Senior Select Group Practices

Each practice is 60 ~ 120 minutes long and includes dry land training. Practices focus on:

Stroke development & refinement.
Endurance building to prepare for high school events.
Race strategy & swim meet preparation.

Schedule

Practices start on 9/11/2023 and concludes the last week of July.

To view the 2023-2024 practice schedule.

Note that practice schedules and locations are subject to minor changes prior to the season beginning, during the first few weeks of the season and during the high school swim team season due to pool space availability. Please refer to the weekly newsletter for updates.

Contract/Tuition Information

The Senior Select Programs' contract length is 11 months.

11-month contracts have four payment options:

1 Pay: (payment in full): $4,975
3 Pay: (3 installments): $1,673
9 Pay: ( 9 installments): $568
11 Pay: (11 installments): $467

Senior Select Criteria

Registration for the Senior Select Program requires an Occoquan Swimming coach's approval.

Age: Swimmers 15 to 18 years old (as of January 1, 2024).

Competence: Can swim 1,000 yards freestyle without losing form and complete a 400 IM maintaining great stroke skills throughout.

Expectations: Background in competitive swimming.

Competitive Aspirations

Swim meets will be offered about every 4-6 weeks. Members in the Senior Select Program are expected to attend competitions regularly.

Commitment Requirements:

We require attending at least 6 practices, including 2 dry land practices per week to progress within the program. Coaches will track attendance to keep every swimmer accountable.

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Senior Select Practice Locations:

We use abbreviations for our different locations groupings. Upon registering, please be sure to sign up for your preferred practice location. Not all locations offer all programs.

Practices are held at the following location(s)

MC= Manassas Central:

Occoquan Swim Academy (CPAC): 10371 Central Park Dr., Suite A, Manassas, VA 20110

Freedom Aquatic Center: 9100 Freedom Center Blvd, Manassas, VA 20110

PWE= Prince William East:

Colgan High School (PWCS-AC): 13833 Dumfries Rd., Manassas, VA 20112

WARF= Warrenton:

Warrenton Aquatic Center: 800 Waterloo Rd., Warrenton, VA, 20186

Find out more about our programs

Competitive Programs: