Medley

Medley Programs

At this level, swimmers learn the skills of the four individual medley strokes and building a strong

foundation of skills and swimming IQ for advancing through the next phases of competitive swimming.

Swimmers with a strong background from swimming lessons or summer swimming will find this entry to

the team a good place to start if they do not have all the competitive skills down yet.

Medley Practices

Each practice is 60 minutes long with focus on:

Stroke development & refinement.
Learning butterfly & breaststroke skills.
Swim meet preparation.
Diving from starting blocks.

Schedule

You can choose between a 2x/week or Flex contract:

2x/week: Contract locks your swimmer into attending

those specific days (e.g: M, W or T, Th)

Flex: Offers flexibility to attend any

practices offered throughout the week (up to 4x per week).

Contract/Tuition Information

The Medley Programs' contract length is 9 months.

9-month contracts have three payment options:

1 Pay: (payment in full)

$2,225 (2x/week)
$2,725 (Flex) - Up to 4x/week

3 Pay: (3 installments)

$757 (2x/week)
$923 (Flex) - Up to 4x/week

9 Pay: (9 installments)

$262 (2x/week)
$318 (Flex) - Up to 4x/week

Practices are scheduled to start on 9/11/2023 and conclude 5/23/2024.

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Medley Level Criteria

Age: Swimmers 6 to 8 years old (as of January 1, 2024).

Competence: Is comfortable in deep water and can swim 1 length (25 yards) of freestyle and backstroke without struggling.

Expectations: Able to work in a group setting & take directions from a coach.

Competitive Aspirations

Swim meets will be offered about every 4-6 weeks. Although meet attendance is not required, it is encouraged.

Commitment Requirements:

We recommend attending at least 2 practices a week to progress within the program. However, there are no mandatory attendance requirements.

Medley Practice Locations:

We use abbreviations for our different location groupings. Upon registering, please be sure to sign up for your preferred practice location. Not all locations offer all programs.

to view the 2023-2024 working practice schedule. This schedule is subject to minor changes throughout the first few weeks of the season. Please refer to the weekly newsletter for practice schedule and location updates.

Practices are held at the following location(s)

MC= Manassas Central:

Occoquan Swim Academy (CPAC)

10371 Central Park Dr., Ste A.,

Manassas, VA 20110

PWE= Prince William East:

Chinn Aquatic Center

13025 Chinn Park Dr., Woodbridge, VA 22192

WARF= Warrenton:

Warrenton Aquatic Center

800 Waterloo Rd., Warrenton, VA 20186