Advanced

Advanced Program

At this level, swimmers learn advanced skills & experience additional training challenges to provide a continuation of building skills & fitness for long-term swimming success and eventual advancement into the Senior Development, Age Group Champs, or Pre-National Programs.

Advanced Practices

Each practice is 60 minutes long with focus on:

Stroke development & refinement.
Endurance building.
Race strategy & swim meet preparation.
Flip-turns and open-turn development.
Diving from starting blocks.

Schedule

You can choose between a 3x/Week or a Flex contract:

3x/ Week Contract locks your swimmer into attending

those specific days (e.g: M, W, F or T, Th, Fr)

Flex Contract: offers flexibility to attend any

practices offered throughout the week (up to 5x per week).

Contract/Tuition Information

The Advanced Programs' contract length is 9 months.

9-month contracts have three payment options:

1 Pay: (payment in full)

$2,475 (3x/Week)
$2,825 (Flex)

3 Pay: (3 installments)

$840 (3x/Week)
$957 (Flex)

9 Pay: (9 installments)

$290 (3x/Week)
$329 (Flex)

Practices start on 9/11/2023 and will conclude 5/23/2024. Swimmers will have the option to join the Summer Add-On Program (TBA) for the months of June & July.

Advanced Level Criteria

Age: Swimmers 7 to 13 years old (as of January 1, 2024).

Competence: can swim a legal 100 IM (Fly, Back, Breast, Free) & swim 100 yards of freestyle without stopping.

Expectations: Able to work in a group setting & take directions from a coach.

Competitive Aspirations

Swim meets will be offered about every 4-6 weeks. Although meet attendance is not required, it is encouraged.

Commitment Requirements:

We recommend attending at least 4 practices a week to progress within the program. However, there are no mandatory attendance requirements.

Practices are held at the following location(s)

MC= Manassas Central:

Occoquan Swim Academy (CPAC)

10371 Central Park Dr., Ste A.,

Manassas, VA 20110

Freedom Aquatic & Fitness Center

9100 Freedom Center Blvd,

Manassas, VA 20110

PWE= Prince William East:

Chinn Aquatic Center

13025 Chinn Park Dr., Woodbridge, VA 22192

WARF= Warrenton:

Warrenton Aquatic Center

800 Waterloo Rd., Warrenton, VA 20186

Download PDF button. Downloading document concept. File with

Advanced Practice Locations:

We use abbreviations for our different locations groupings. Upon registering, please be sure to sign up for your preferred practice location. Not all locations offer all programs.

Note that our practice schedule is subject to minor changes throughout the first few weeks of the season. Please refer to the weekly newsletter for updates.