Senior Development Program
In this program, swimmers experience a consistent background of training and competition. Each swimmer in this program continue to perfect their skills with advanced techniques while enhancing strength and endurance to swim faster and longer distances with later goals of entering the Senior level programs.
Schedule
Practices start on 9/11/2023 and conclude 5/23/2024. Swimmers will have the option to join the Summer Add-On Program (TBA) for the months of June & July.
To view the 2023-2024 practice schedule.
Note that practice schedules and locations are subject to minor changes prior to the season beginning, during the first few weeks of the season and during the high school swim team season due to pool space availability. Please refer to the weekly newsletter for updates.
Contract/Tuition Information
The Senior Development Program's contract length is 9 months.
9 month contracts have 3 payment options:
- 1 Pay: (payment in full): $2,475
- 3 Pay: (3 installments): $840
- 9 Pay: ( 9 installments): $290
Senior Development Program Criteria
Registration for the Senior Development Program requires an Occoquan Swimming coach approval.
Age: Swimmers 13 to 16 years old (as of January 1, 2024).
Competence: Swimmers in this program have great skill maintained throughout practices and focus to train longer distances and sets. Participants can follow interval training using the pace clock and race in variety of strokes for all 50s and 100 back, breast or fly, 200 Free and 200 IM.
Expectations: Background in competitive swimming with Summer League or USA Swimming Competition in various events.
Commitment Requirements:
We require attending at least 2 practices a week to progress within the program. Coaches will track attendance to keep every swimmer accountable.
Senior Development Practice Locations:
We use abbreviations for our different locations groupings. Upon registering, please be sure to sign up for your preferred practice location. Not all locations offer all programs.
Practices are held at the following location(s)
MC= Manassas Central:
9100 Freedom Center Blvd.
Manassas, VA 20110
PWE= Prince William East
Dale City Recreation Center (Sharron Baucom)
14300 Minnieville Road
Dale City, VA 22193
Find out more about our programs
Competitive Programs:
Questions?
Competitive Swim Team
Contact us at: JoinOccs@gmail.com
Non-Competitive (Streamline) & Swim Lesson Programs
Contact us at: Lessons@SwimOccs.Org
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