Home School Fitness
STREAMLINE PROGRAM (NON-COMPETITIVE)
At this level, swimmers learn technique development on all 4 competitive strokes, starts and turns. Home School Fitness is a perfect supplement to gear up for summer league success or to prepare for the Competitive Home School Programs. Home School Programs are offered as a daytime alternative for swimmers who have the flexibility to practice during normal school hours. Practices are held Monday - Thursday.
Join our morning practices (8am-9am)
Join our afternoon practices (1pm-2pm)
Home School Fitness Practices
Each practice is 60 minutes long with focus on:
- Proper body position, propulsion & stroke progression for each competitive stroke.
- Stroke development & refinement.
- Endurance building.
- Race strategy development for shorter distance events (25, 50 & 100 yards)
Schedule
Swimmers in this program have the option to practice up to a max of 4x per week (Mon, Tues, Wed, Thurs).
Practices start 9/11/2022 and conclude 5/22/2024
Class Schedule(s):
- 1:00 pm - 2:00 pm or 8:00 am - 9:00 am
What you will need
Swimmers need to arrive to practice with a competitive style swimsuit (no board shorts or bikinis), goggles, swim cap and water bottle.
What to expect
- Practices are overseen by Occoquan Swimming coaches who are accredited by USA Swimming and have extensive knowledge of the sport & experience working with athletes.
- Participants gain skills for future team participation and can earn credit towards fitness education.
- Program incorporates the benefit of swimming as part of a multi-sport training routine.
Contract/Tuition Information:
- One-time annual registration fee: $50
- Monthly tuition: $112
Home School Fitness Criteria:
- Age: Swimmers 8 to 13 years old (as of January 1, 2024).
- Competence: Can swim 100 yards freestyle without stopping & has basic knowledge of butterfly, backstroke & breaststroke.
- Expectations: Able to work in a group setting & take directions from a coach.
Commitment Requirements:
- Month-to-month billing with no obligation to a year-long contract.
- No required competition attendance.
Practice Location(s):
Questions?
Non-Competitive (Streamline) & Swim Lesson Programs
Contact us at: Lessons@SwimOccs.Org
Competitive Swim Team
Contact us at: JoinOccs@gmail.com
give us a follow! We are constantly sharing highlights, news, and updates.
