Foundations 1&2
Participants of Foundations 1 and 2 learn through a child-centered, activity-oriented approach, coupled with unique skill progressions to help build on their love of the water and learn to be safe in and around the pool.
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2022 -2023 Foundations 1&2 at Occoquan Swimming
Foundations 1
Skills Taught:
- Breath: Submerge; blow bubbles; gain breath control.
- Body: Front float with head down (for 10 seconds); back float (for 10 seconds).
- Propulsion: Kick with barbells.
- Safety: Jump in, turn and reach for the wall.
Lessons are offered 1 or 2 days per week (Sat Morning) (Mon/Wed or Tues/Thurs).
Commitment Requirements:
Lesson fees include a one-time annual registration fee of $50 per swimmer. Monthly tuition fees are listed per child. Please refer to our Registration Fee and Tuition Fee Terms and Conditions upon registering for more information.
Foundations 2
Skills Taught:
- Breath: Front float float with breath; advanced breath control; surface dive.
- Body: Front float & back float (30 seconds each).
- Propulsion: 10 yards kicking (front & back).
- Safety: Jump in with clothes on and swim back to wall.
Lessons are offered 1 or 2 days per week (Sat Morning) (Mon/Wed or Tues/Thurs).
Commitment Requirements:
Lesson fees include a one-time annual registration fee of $50 per swimmer. Monthly tuition fees are listed per child. Please refer to our Registration Fee and Tuition Fee Terms and Conditions upon registering for more information.
Questions?
Non-Competitive (Streamline) & Swim Lesson Programs
Contact us at: Lessons@SwimOccs.Org
Competitive Swim Team
Contact us at: JoinOccs@gmail.com
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